Category: Yoga and Meditations

Yoga Can Improve Your State Of Mind & Body

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.


Stop Sliding In Yoga With A Non-slip Yoga Mat

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat.

There are many mats on the market now that can help keep you from slipping and sliding.

These non-slip yoga mats are more expensive, but can make your yoga experience much more enjoyable.

Your investment in a more expensive mat will pay off over time, especially if yoga is an everyday part of your life and not a passing fancy.

These upscale yoga mats rely on superior materials and textures that grip to prevent sliding, slipping, and skidding.

Here are the leading non-slip yoga mats currently available:

The Manduka BlackMatPRO has been the most popular premium yoga mat for years, and one reason is because you don’t slide on the mat even when it’s wet with sweat. It is also one of the most expensive mats on the market, but fans say the extra cost is worth it. Though heavy, the dense materials used in contruction of the mat are very supportive, even in standing balancing yoga poses. This Manduka mat stays in place on hard or soft surfaces, like carpet.

Hugger Mugger Tapas Performance Yoga Mat: Once called the Mandara, this top rated yoga mat shares many of the qualities of the Manduka Black Mat Pro. This mat is much cheaper in cost, however.

Manduka PROlite Yoga Mat: This mat is much like the bigger and heavier Black Mat PRO, only it comes in more colors and is the same size as a regular sticky mat. It is a great mat for vinyasa, Bikram Yoga, and hot yoga because it is lighter yet prevents skidding, sliding, and slipping. And it is very affordable.

Jade Fusion Yoga Mat: This thick mat is made of open-cell natural rubber, so it’s very eco-friendly. Having open cells gives the mat a texture that has a lot of grab, which prevents sliding. The thick natural rubber is very cushioning and supportive, and dense enough to support you in standing and balancing poses. This is also a great mat to prevent soreness in the wrists and knees from floor poses.

Jade Harmony Yoga Mat: Also an eco-friendly natural rubber mat, it is 3/16-inch thick. This is one of the most popular yoga mats ever made, and one of the major selling points is that it is non-slip. It is lighter than the Jade Fusion, which makes it easier to carry. Just be aware that some people don’t care for open cell mats because they pick up dirt and can absorb sweat and odor.

I hope this non-slip yoga mats review will help you find the right yoga mat to buy so you can stop sliding in your yoga classes.


Seeming Infertility Can Be Solved By Yoga Poses

The second half of the preceding century showed a rising number of partners facing difficulties at conception, along with a growing number of women delaying pregnancy until their 30s or 40s. It is a biological reality that womens capacity for conception beyond the 30s diminishes. Thus, many women and couples have learned to resort to medicinal assistance to getting pregnant.

Any effort at getting pregnant can douse a woman with so many anxieties and emotional stresses, more so if that attempt to conceive calls for going through fertility treatment or IVF. Increasingly, physicians are endorsing yoga, combined with the medical treatment. This is to help relieve their stresses, and at the same time, boost their chances at conceiving.

A Harvard research shows a greater number of odds, at least three times more, favoring those whose fertility treatments are boosted by yoga done in synch with the treatments”.

What does yoga have to do with priming up the womans body to conceive and get pregnant?

It is already a generally-accepted fact that stress is one huge setback for a couple conceiving with difficulty . Stress can disrupt a womans regular cycles so as to cause a hindrance to ovulation in women and sperm production and/or motility for the men. Yoga, thus, serves as emotional release, that enables relief of anxiety and stress, presenting more chances of pregnancy.

Regular performance of yoga can 1) increase the couples development towards each other 2) reinforce and intensify their relationship, and 3) grant them the capacity to jointly deal with the pressure of attempting to conceive a baby.

Yoga courses directed at fertility enhancement assist a womans capacity to conceive in other ways. There are postures that are concentrated on enhancing the flow of energy in the second chakra, the seat of creation, the area where the reproductive organs are located. There are also re-freshening postures that guide the body in preparation for conception. These help relax the abdominal region, eliminating tension from the area of the ovaries,uterus and fallopian tubes. Prone postures extend the abdominal area, thus allowing more blood to circulate to the reproductive organs.

There are also poses specifically performed after sex that effectively work on women’s capacity to conceive. The “Vipartita Kirani,” where the legs are put up on the wall, is a common one. This is to make certain that the sperm remains in the best spot for fertilization, for as long as it is possible.

Finally, yoga can correct erratic hormonal levels which may be the reason for the infertility. There are yoga postures that improve gland functioning, which helps stabilize the hormone levels.

There is no one single report that Yoga, by itself, can promote pregnancy. But regularly doing the postures for fertility concerns can greatly diminish the stress and anxiety of attempting pregnancy.

Coordinated medical treatments and yoga-directed programs certainly prepares the body and mind towards pregnancy and increase possibilities of conception, finally making your hoped-for baby closer to reality.


Important Characteristics of Quality Yoga Pants for Men

Yoga might be a great way to relieve stress and tone your body, but without the appropriate clothing in which to train, individuals might not be able to make the most of each and every session. Purchasing the right yoga pants for men doesn’t just mean buying an outfit that will look great once you hit the gym; it also means investing in the clothing that will help you get more out of your workouts.

1.Tight Enough To Show Off Your Shape

Yoga pants for men should never be too tight or too loose; in fact, it is best to look for pants that will show off the shape of your muscles without restricting your movement in any way. Remember, choosing the right outfit will help you to feel comfortable as you go through every facet of the exercise without making it difficult for your body to move as naturally as possible.

2.Cotton Allows The Skin To Breathe

Since you might end up breaking a sweat during your workout, it is important that the material you wear allows your skin to breathe. Cotton is a great material to use for this type of outfit, although a mixture of spandex and cotton might allow the material a bit more stretch without taking away from the light feel of the item. It is generally a good idea to try on a few different outfits before determining which one you are most comfortable in, especially since you are going to be the one training in it.

3.Must Be Durable

Take the pants you are thinking about purchasing and stretch the material out a bit; this should give you an idea about how durable the material is. If you are going to be training in this outfit a few times a week, the last thing you will want is a flimsy pair of pants that needs to be replaced within a month, so be sure to consider this during the process of picking out the right ones for the job.

4.The Style

You might not be going to a fancy dinner party in your yoga pants, but you might end up walking to gym and back, and if you don’t want to feel silly in the process, you’ll want to pay a bit of attention to the style of the pants that you are going to purchase. With all of the options that are currently available on the market, it is not difficult picking out something that is both stylish and perfect for the situation, so keep this in mind as you go about making your decision.

For more information about yoga pants for men, please visit our website.


Meditation And Yoga In A Personal Development Program – For Spiritual Growth

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain


Maximizing Yoga’s Health Benefits In A Hot Yoga Sessions

Though Yoga (hot) has lately turn out to be popular in western cultures, it’s a practice which has been in existence for hundreds of years within India. Many individuals now grow to be students of Hot Yoga simply because of the amplified set of health benefits that outcomes from the distinction in heat.
Performed in a ‘hot room’, hot yoga gives students with a bunch of health benefits. Here are 5 techniques for learners to maximise health benefits obtained from Hot Yoga.

1. Set to it that you follow your class plan.
Attending hot yoga classes always is good, but it’ll not be consistent enough in your lifestyle to have a good impact. Try and attend a hot yoga class at least two times a week, so that your body becomes used to the heat and stretches being conducted on a regular basis.
2. Eat a sensible diet
With any healthly way of life and exercise programme, a well balanced diet is paramount. Your diet need to contain a lot of complex carbohydrates and proteins, allowing the body to refuel itself and repair torn muscle fibres. Having basic carbohydrates such as fruit is a fast way of gaining energy, just just before a class or just after (to regain energy quickly). Make certain your
fat intake is low and your fibre intake is high, allowing your food to be broken up and used far more efficiently.
3. Stretch out your muscles outside of the class
By allowing your body to become supple outside of the class in normal temperatures, you’ll be able to see bigger differences in your flexibility within the hot classes you attend. This will enable you to push beyond your boundaries, allowing your body to grow to be a lot more supple and muscles more stronger.
4. Try another sorts of yoga classes.
Ashtanga Yoga instructional classes or Hatha Yoga classes are other common varieties of Yoga, based on the health advantages that they promote. Mix up your weekly schedule by attending these other classes, as well as flow classes which need you to continue yoga movements in sequence, making the class far more challenging.
5. Don’t forget your 2 liters of drinking water per day.
Drinking a lot of water allows toxins to be flushed out of your system and more importantly for your body to be properly hydrated at all times. The slightest bit of dehydration can trigger you to underperform and not reach your full potential, so ensure you drink 2 litres of water per day, as well as taking a bottle of water to your hot yoga class.


Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.


Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music


Bikram yoga Is really a Effective Training Way of Sports

Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual sport for example tennis, athletics and running, Bikram yoga exercise have a significant role in just about all elite sports nowadays. Sports athletes involved with both individual and team sports have reached search of coaching routines which involve Bikram yoga like a fundamental element.

In most cases, Bikram yoga exercise will offer you advantages to its entertainers at different levels after reading through these advantages, you’ll be a Bikram yoga devotee.

Reduces the regularity of injuries

Most sports athletes and sportspersons have frequent injuries because of wrong posture. Should you lack a well-balanced posture around your pelvis region, you will find chances which you may frequently are afflicted by back discomfort. If the flaw in posture goes undetected for lengthy, the individual might have anterior pelvic tilt. Imagine someone using their bum adhering out and you’ll see what i mean how different muscles suffer because of wrong posture. During this condition, the hamstring muscles stay in a extended position so the individual is susceptible to more injuries.

However, Bikram yoga can provide certain dynamic exercises to deal with the problem. There’s weight shifting technique and circuit training to bolster muscles round the core region such as the pelvis. When Bikram yoga workouts are carried out and keep these guidelines in your mind, the likelihood of any impact-related or any other injuries could be reduced.

Better total body control

For those who have taken one step ahead in the classic pad exercises towards the reformer, you’ll uncover an entire ” new world ” of Bikram yoga programs. A reformer are able to place the body in a number of positions and train it for vital control. Bikram yoga over reformer is fantastic for beginners and sportsperson may not fight to train onto it particularly if they undertake this method for injuries recovery or rehab.

Instead of individuals traditional weight lifting or pad workout routines, a sports athlete will get more pronounced is a result of utilizing a reformer for Bikram yoga.

Better energy yield

In case your sport requires intense effort, a volatile position might hold you back from effective actions. Everyone knows that any Bikram yoga program whether fundamental or complex will result in better core strength and consequently the athlete can exert maximum pressure within their sport with no anxiety about injuries. Bikram yoga offers added strength within the stylish region which enables the athlete to use pressure make up the unorthodox positions.

Though Bikram yoga has some obvious advantages of people in impact sports, its pros aren’t any less valuable for leisure sports and general fitness.

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Douse Fear factor with Meditation Programs to Realize Career Goals

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left. People are faced with such a state in life when they are confronted with failure. Fear is a factor in keeping someone from success. At most meditation centers there are several programs through which tips and techniques are used to help overcome fear and help you take back control of your life. The factor of fear restricts people from becoming successful in their personal and professional life. So, overcoming fear becomes very important for everyone. Only when you learn to transcend fear, can you truly connect with your mind, body and soul. Seeking spiritual assistance in overcoming fear is invaluable. You will learn how to banish all negative energy from your life and learn new, positive habits enabling you to discover your true essence. Upon learning new methods for balancing body and mind, you will also find peace in meditation. Regular practice helps people release negative energies, lack of confidence, and hurt feelings that were obstructing self- growth. Once all negative thoughts are removed, that space is then used to create positivity, love and other good emotions to enter into one’s life. As positivity starts to flow in your life , you will discover a new self-confidence and connect to your unique strengths. Once you start to understand where your real strength is then it becomes possible for you to discover your right career path and succeed in doing things that never you are good at and that you enjoy doing. Seeking spiritual assistance to get you going on the right path is vital. If you saturate your mind and life with positive, healthy habits, it will eventually become your way of life. Henceforth, you will start to see changes in your life, relationships and career. Health will also improve and living becomes more meaningful and makes more sense. Especially when dealing with fear, it is important to seek the right kind of assistance and motivation. Fear is an obstacle that needs to be swiftly removed, so you can actually go about living your life. Don’t hesitate to seek help if necessary . It is vital to empty your mind of all negative and impure thoughts, as to get to where you want to be in life. Fear and negative thinking will hold you back from accomplishing anything. Going for coaching sessions or spiritual assistance can help you confront your limitations and learn how to make them work for you.