What are the best meditation cd’s for guided meditation

What are the best meditation cd’s for guided meditation

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided meditation are readily available to the beginning meditation practitioner and very advanced technology to teach beginners how to meditate.

Learning how to meditate can improve and create a unique ability of internal observation. This ability to be an internal observer will help you notice certain body reactions such as tenseness and clenching of your jaw when you feel anxiety and stress. Once this behavior has been observed, and you’ve determined that it is not desirable, you can release the tension.

Let’s explore a few of what are widely recognized as some of the best meditation cd’s for guided meditation for beginners.

Monroe’s Hemi-Sync Gateway Experience Waves

Hemi-sync Meditation CD’s are a popular series of audible guided meditation aids for the beginning practitioner. There is a small field of meditation technology to show you what meditation feels like. Many people agree that in just a short time, levels of success can be achieved with meditation that would typically take months.

The term hemisync simply means hemispheric synchronization. Within this process your brainwaves are synched allowing you to enter a whole brain wave state. There have been many reputable studies published that have proven this is an optimal ‘way of being’ for your brain. The Hemi-sync Gateway Waves are widely considered one of the best meditation cd’s aimed toward beginners.

Experience Meditation Today

This series of cds take a somewhat different approach than others using a calm, passive way to learn how to meditate. The process they use is called hemispheric synchronization that helps both sides of the brain synchronize with the other. The music these cd’s play create relaxing white noise, and in the background you hear calming tones that are heard by the brain. Those tones or hums then create a third tone that naturally guides you to a meditative state. They are considered amongst the best meditation cd’s for guided meditation along with the Hemi-Sync Gateway Waves.


LG KM 900 Arena – Great phone

The best phone to have for great music experience would be the LG KM 900 Arena. It is complete with Dolby stereo speakers that allow users to listen to high quality music. This phone is not only good for music but also for imaging and calls.Here are the other features of this handset that makes this a very desirable phone:It only measures 105.9mm height by 55.3mm wide by 12mm depth, and only weighs one hundred and five grams.The LG KM 900 Arena provides about thirty hours of playback time, three hundred hours of standby time and about four hours of talk time, when the battery is fully charged.

It has a built in five megapixel camera with Schneider Kreuznach lens, an LED flash and auto focus features, that enables the user to capture pictures and videos with high quality.It also has EDGE technology for users to be able to have high speed data transfers.It also comes with Wlan Wi-Fi technology, which enables the user to have wireless internet connection.The Bluetooth connectivity and USB connectivity that enables the user to share files with compatible devices.

The LG KM 900 Arena also comes with hands free speakers so users would be able to take in calls hands free.It also has a document viewer that enables the user to view their files in Word, Excel, Power point and PDF formats.This handset comes with a three inch TFT touch screen that comes with accelerometer for auto rotate, for users to be able to view the screen either horizontally or vertically, depending on their needs.It also has pre downloaded JAVA games that they would surely enjoy and they could also download their own set of games.It has a built in eight gigabytes of internal memory and there is also an expandable memory card slot that supports up to sixteen gigabytes of additional memory storage.The LG KM 900 Arena also has an alarm clock and stopwatch, which users could find useful when the need arises.

Blackberry 8110 Silver, Blackberry Pearl2 Red, Blackberry Pearl2 Titanium are the popular offers and these mobile phone contracts are available on Online Mobile Phone Shop UK.


The Benefits Of Isotonix Vitamins

Most people use vitamins today to keep their bodies healthy and in tip-top shape, but the traditional vitamin ” a solid compacted pill ” is no longer the most effective form to supply the body with vital nutrients such as vitamins and minerals to keep it working properly. Pills like the traditional vitamin are hard and compacted, covered in fillers, dyes and preservatives that make it hard for your body to quickly and easily digest it and absorb those needed nutrients. Most of the time a vitamin will sit in the stomach for up to four hours while it is slowly digested, loosing much of the benefits of the pill because of the overly long digestive time. It is a wasteful and an inefficient way to supply your body with the nutrients it needs. p>

Get Rid of the Traditional Vitamin and Start Taking Isotonix Vitamins Instead

Isotonix vitamins are a new vitamin delivery system that can give your body the vitamins and nutrients that it needs to stay healthy and active. Isotonix vitamins are powders rather than hard compacted pills, allowing you to quickly ingest the powdered vitamins in a water and vitamin powder “tonic” that can be quickly absorbed by the body. Because powder is already partially dissolved in the “tonic” your body can begin using the nutrients in the drink within just a few minutes rather than the long four hour wait time found with the traditional vitamin pill. Isotonix vitamins are easy to take as well; you’ll never have to swallow those huge vitamin pills that feel like the size of a grapefruit as they move down your throat scratching and hurting your delicate inner throat with their hard, sharp edges. Isotonix vitamins can be mixed into water and drank in just a gulp or two, so you can quickly take you vitamins in the morning and get on with the rest of your day.

Isotonix Vitamins can be Found in many Kinds of Vitamin Supplements

Whether you want to take isotonix vitamins as a multivitamin for general health, to help fight aging, for prenatal care, for weight loss, skin care or energy, isotonix vitamins can help you to quickly get the results that you are looking for. Use isotonic vitamins to fight the signs of aging or take isotonix vitamins supplements to boost your energy around your brood of little ones so you’ll always feel energetic and active throughout your precious time spent with your children. Isotonix vitamins are a great way to get the vitamins and minerals that you need through a fast and effective vitamin delivery system. With isotonix vitamins you will get all the needed nutrients your body needs to keep healthy and active for a long time to come.

To learn more about the benefits of and the revolutionary vitamin delivery system, visit for more information.


Maserati Mc Sport Line & Carbon Fiber Accessories

Maserati owners can now take advantage of exclusive individual upgrades from the MC Sport Line accessories available at Authorized Maserati Dealers such as Maserati Beverly Hills. Developed by designers at the Maserati Styling Center in Modena in collaboration with engineers from the Maserati Corse Racing Team thanks to their expertise with the carbon fiber components, the “MC Sport Line” is ideal for customers who desire advanced technical solutions to enhance their driving experience and vehicle dynamic look. The Maserati GranTurismo, for example, can be boosted with the addition of two front deflectors and rear spoiler, both in carbon fiber and both developed from the experience derived at particular race track testing sessions. These additions allow Maserati owners to increase their vehicles” down-force, stability and let them slicing through corners faster. Available carbon fiber side skirts secure instead a more dynamic side profile and, for a sportier look, can be combined with side mirror housings and door handles also in carbon fiber. The gloss black painted 20″ wheels surface further enhance the race-inspired transformation and perfectly complement the dark shade of the carbon fiber.

The interior of the Maserati GranTurismo and Quattroporte can also be customized with the MC Sport Line Accessories. Rear side and door panels, dashboard and instrument panel can be personalized with crafted carbon fiber but, for the ultimate racing style, the carbon shift paddles and black leather steering wheel clad in carbon and machined aluminum pedals with the red MC are a must. Door kick plates in carbon finer with the “MC Sport Line” logo also convey an extremely sporty character to your GranTurismo or Quattroporte.

Whether you are choosing your first Maserati or want to convey a newer and sportier look to the one you currently own, the Maserati MC Sport Line features carbon fiber crafted pieces from racing inspired materials which emphasize Maserati exciting racing heritage and passion. MC Sport Line Accessories are available as optional equipment or as individual components to be retrofitted, in any cases allowing clients to express their own genuine passion for the Trident brand. For more detailed information about Maserati MC Sport Line, please contact Maserati Beverly Hills Parts department. Maserati owners can take advantage of specific MC Sport Line packages: GranTurismo Aerodynamic Package I, GranTurismo Wheels Package, GranTurismo Carbon Fiber Interior Evolution I, GranTurismo S Handling Package (CambioCorsa), Quattroporte Interior Package I and Quattroporte Interior Package II.


Esophageal varices injection treatment

Esophageal varices are swollen blood vessels that occur in the lower part of the esophagus and the upper part of the stomach and develop as an outgrowth of severe liver diseases. When scar tissue migrates and forms a clot to obstruct or completely stop blood flow within the liver, pressure in the portal vein rises, thus forcing blood to find alternate routes.

The small, thin blood vessels around the esophagus and lower part of the stomach are invaded with blood returning from the portal vein, and dilate to form esophageal varices. They are mainly dangerous as they can rupture and cause severe bleeding and even death.

Esophageal varices injection, also known as sclerotherapy, is a method used to stop active bleeding or prevent future bleeding. This procedure is performed under endoscopy and means essentially means injecting medicine into the swollen esophageal varices. The medicine used is a coagulant substance that forms blood clots, thus preventing or stopping bleeding.

There are a few measures to be taken before having this treatment applied. Therefore, the patient must not eat for 8 to 12 hours prior to the procedure, anti-inflammatory and blood thinning medicine should not be taken for up to one week before the esophageal varices injections. For diabetes patients, a discussion with the doctor concerning the treatment taken is mandatory. Another highly important aspect to be taken care of is the transportation arrangement after the procedure, as the patient should not be driving for hours after the esophageal varices injections.

Although the cases are rare, complications may appear, as esophageal varices injections are not completely without risk. The most common complications are painful swallowing, esophageal narrowing, infection, esophageal damage or even bleeding. The risk for these complications to occur is increased if the patient suffers from heart or lung diseases, bleeding disorders or active bleeding, if he is advanced in age or if he drinks alcohol.

During the procedure, the patient may feel discomfort in the throat, both from the injections as well as from the endoscope. After the treatment is finished, the patient may feel soar in the throat and may find it painful to swallow for a few days. In addition, esophageal varices injections may give the patient a bloating feeling and the need to belch.

There are a few instructions for the patient to follow after receiving esophageal varices injections. This may include a 24 hours driving interdiction, repose the rest of the day. The patient should resume the normal diet and medication, unless told otherwise by the doctor.

There is a risk for complications to occur after the esophageal varices injections, as well, and the patient should contact the doctor immediately at any sign of infection including fever, bleeding or bloody vomit, pain, nausea and vomiting, difficulty in swallowing, difficulty in breathing, cough or chest pain. These complications are life-threatening and should not be taken lightly, as they can worsen the patients general state very quickly and have tragic consequences.


POLYCYSTIC OVARIAN DISEASE (PCOD) AND SCOPE OF HOMEOPATHY IN ITS TREATMENT

POLYCYSTIC OVARIAN DISEASE (PCOD) AND SCOPE OF HOMEOPATHY IN ITS TREATMENT

Introduction It also called as polycystic ovarian syndrome (PCOS). It is group of symptoms related to more than one system of body. Prevalence of Polycystic ovarian disease is increasing now days as lifestyle is modifying. PCOS can present in any age during the reproductive years. It causes infertility if it is associated with absent menstrual periods, lack of ovulation. Not all women with PCOS have polycystic ovaries (PCO), nor do all women with ovarian cysts have PCOS. PCOS can be helped with Homeopathic medicines. If the Homeopathic remedy is selected correctly then the hormonal imbalance in PCOS can be corrected.

Causes Hereditary if any family history of PCOD. Disturbed hormonal balance in body particularly Follicle stimulating hormone (FSH) Luteinizing hormone (LH) Androgen secreted by ovary Estrogen and progesterone secreted by ovaries Obesity Hypothyroidism Insulin resistance diabetes.

Symptoms Common symptoms Irregular, scanty, or absent menstrual periods. Masculine look in females. Growing of unwanted hairs on chin above upper lips Acne pustular or red on face related to menses. Obesity Severe abdomen and back pain before, during menses It can be associated with diabetes type 2, hypothyroidism. Infertility Skin eruptions like acanthuses nigricans Serum insulin and resistance resistance levels are significantly higher in subjects having PCOS but have no significant effect on fertility. It can be controlled with medicine. Dos /Don’ts

Successful weight loss is the most effective method of restoring normal ovulation/menstruation, but many women find it very difficult to achieve. Start Diet control, consulting expert

Investigations Ultrasonography of abdomen Complete blood count ,ESR Lipid profile Investigating hormonal levels in body Role of Homeopathy in PCOD Homeopathy offers tremendous scope in the treatment of PCOD. Functional changes in hormonal level and their secretion can be treated by homeopathy. Complication of PCOD can be resisted with regular treatment of homeopathy. Emotional health gets disturbed and Homeopathic medicine will take care of it in gentle way without producing any side effects. In insulin resistant Diabetes require team work with other faculty of medicine expert for limited period to avoid unwanted complication. Homeopathic medicine is to be taken after consulting Homeopathic physician. Homeopathic treatment stimulates the ones own system to regularize the secretion of hormone. Thus it helps in normalizing the imbalance created by the disease. While taking case the Homeopathic physician takes the detail history. This history consists of both physical and mental plane of the patient. After this constitutional medicine is prescribed to delay and prevent the progression of the disease. Homeopathy medicine should be taken after consulting Homeopathic physician.


Hypnotherapy Then and Now

Do you know who the grandpa of Hypnotherapy is? Contrary to popular notion, it isn’t Sigmund Freud; although he is a genius himself. Who is it then? Franz Mesmer and Milton Erickson.

Never heard of them? Well, they just inspired the famous Freud to build his own theory and include the tenets of hypnosis as a form of therapy that is very much related to his theory on the unconscious.

How did this came to be?

Hypnosis is not a new word. The Greeks were known to have used an old form of this word which is hypnos meaning “sleep.”

And as syntax evolved, from sleep it is now more inclined to mean: induced sleeping/unconscious state. See the evolution of words? Now, hypnosis means sleep-like. Not much of a derivation, but it certainly has something to do at how it was practiced by its early proponents.

Mesmer, first made use of it in the 1700s as a way to treat different disorders that he believed was caused by magnetic fluids in the body causing imbalance. (Just a trivia: the word mesmerize came from his name).

Milton Erickson helped the practice regain popularity in the mid 1900’s when he made use of hypnosis in his practice of Psychiatry. Different associations of mental health professionals have endowed the field with recognitions as a real scientific therapeutic approach.

They all dealt with ways to make the patients unconscious while performing a digging and analysis of what’s wrong within (thus the sleep like state). And this too endured for decades that it still stands to this day.

Is it Really Effective?

Some experts say that not everyone may be compatible to this kind of treatment. So the degrees of effectiveness may vary from person to person.

But what’s certain is that it also has different stages and claims to improve conditions of people experiencing: sleep, dissociative, mood, anxiety and substance abuse disorders. That’s like saying: it can heal people who can’t sleep, to people who have problems with drug abuse.

And as a lasting thought for skeptics, if it isn’t effective then this approach may have long died especially with the more advanced therapeutic options that sprouted after it such as the Cognitive-Behavioral and Humanistic approach.

Current State

Today, despite the many attacks on its effectiveness, hypnotherapy remains to be strong as a viable option for treatment.

It faces media ridicule, ethical repercussions and a stab from other practitioners concentrating on other fields, feeling that hypnosis is kind of outdated.

But believe it or not, hypnotherapists are still very much part of the system, doing a lot of improvement in empirical findings and are still sanctioned by the enveloping American Psychological Association and many other local and national Psychological Hypnosis organizations.

What your dedicated therapist practicing hypnosis should tell you upon your first meeting? What hypnosis is and what it isn’t. What it can achieve and can’t and what are the common misconceptions, most laymen know of this branch of Psychotherapy.

From there, perhaps you can both start plotting the best practices and tools to be used toward your recovery.


What You Need to Know About MS Ramaiah Medical College, Bangalore

MS Ramaiah Medical College has worked hard to prove their excellence for a few years now in the medical education. They maintain global standards of education, training, procedures and processes to give complete all round development of the individuals. The students come out with professional attitude well balanced with social commitment to the society. The ethical values are not lost in their minds as the teachers and staff members keep constant watch at the activities of the students. Bad behavior and ragging attitude within the students can bring the students heavy penalty and severe methods like expelling. The college tries to maintain a conducive environment in the campus so that the students can face problem oriented learning and perform well in the examinations.

has specific admission policies for the students seeking a place in the institution. Application for the admission does not guarantee a place in the college. The students have to pass or appear for certain entrance tests for getting a seat to study in this recognized institution. The admission fees should be given during the admission procedure along with tuition fees for the year and the examination fees will be charged just before the examinations. The college maintains a good information management system to keep the parents and guardians involved in the college system of education. The parents can go through the performance records of their kids through certain website and keep track of their attendance in the colleges.es.

MS Ramaiah Medical College, Bangalore makes sure the students get full support from home and college environments. The library is done in a modern way to have all the volumes of the books and the journals of over 200 countries. Good research material and study materials can be available from the library with CD facility and video facility for proper learning. Many computer terminals are in the library to make sure the students are able to take printouts, scan materials and photocopy important things they need from the library.

encourages extracurricular activities in the campus to remove the monotony of studies and examinations. Sports and fitness are given high priority in the campus for the well being of the students. The gymnasium is present to offer physical training for the students with good and expert trainers. Modern equipments in the gymnasium help in exercising and basketball tournament is arranged by the college where many other colleges come to play. This college participates in many sporting events arranged by other colleges as well and have won many trophies and medallions in the past. The college Fest is an amazing event where students can have wonderful entertainment for three days every year like discotheques and fashion shows. Cultural programs are also held and students took part in such events in the fest.


Fabric ‘Wrap’ To Complete Olympic Stadium

Worldwide Olympic Partner’ Dow Chemical Company have been confirmed as the supplier of the fabric ‘wrap’ that will complete the new Olympic Stadium in Stratford.

Planners had been intended the Olympic Stadium to be fitted with a wrap that would encircle the stadium. Last year however, in an effort to cut costs to the taxpayer by up to 7 million, Olympic officials decided to scrap this flamboyant final touch.

Earlier this month though, Michigan-based Dow have announced that they will be funding and producing the wrap, which will consist of 336 panels, each 25m high by 2.5m wide. The panels will be made in Seattle from a mixture of polyester and polyethylene, unlike previous proposals that had elected for either hemp or a continuous video screen. Next year, the wrap will be installed around the stadium’s exterior and will feature Dow branding until the beginning of the Games, with the International Olympic Committee insisting that venues be free from advertising upon their commencement.

Dow have expressed their intentions to conform to guidelines on sustainability and green technology. As a result, the wrap’ will include such elements as UV-curable inks – which produce fewer emissions than their solvent-based cousins – and special resins made by Dow’s Performance Plastics Division. It is claimed that such measures will allow the final product to be up to 30% lighter than conventional materials. Following the Games, Dow intend to recycle the equipment used to hang the wrap. They are also seeking an alternative use for the wrap once it has served its purpose of decorating the Olympic centre point.

This announcement comes at an interesting time for Dow. Last month, fresh rallies were staged in Bhopal, India, by survivors of 1984’s gas catastrophe, in which a pesticide plant owned by United Carbide India suffered a fatal leak, resulting in thousands of deaths and over half a million injuries. Many of the victims of this disaster believe they were never suitably compensated for their injuries. In 1999, Dow took over United Carbide, as a consequence of which they are now seen as liable for resolving the aftermath of the disaster.

The announcement of Dow’s plans to provide the wrap for the Olympic Stadium has already provoked controversy.

During their long history, Dow were also known for producing napalm and the notorious Agent Orange that was used in the Vietnam War. Dow’s UK managing director, Keith Wiggins, has expressed a desire for the company to be judged on its future developments rather than its chequered past.

The London 2012 organisers are understandably excited that the stadium will finally be completed in spite of financial cutbacks. Nevertheless, it is hard to predict the how Dow will ultimately be perceived as a consequence of this undertaking. With angry voices making themselves heard regarding the Bhopal disaster, as well as others questioning how sustainable the wrap will be, it will be interesting to see whether Dow’s wish to assume a new, clean-cut image will be granted.


Agate A Beautiful Semi-precious Stone Used In Making Handmade Jewellery

The beautiful semi-precious stone Agate is one of mans earliest possessions and we see evidence of this as far back as the Stone Age and it was at this time used to make arrow heads, and spears and pieces of this stone have been unearthed from Stone Age graves.

The Egyptians and the Mesopotamians were the first people to use Agate totally for its aesthetic qualities. This semi-precious stone was used to create pieces of handmade jewellery such as pendants, rings, beads and other ornamental ornaments and bowls and drinking vessels.

The Sumerians are the first people that started to distinguish common minerals found to precious stones and these were the first culture that gave these stones other attributes and was thought that it was worn the wearer would be favoured by the gods so this is why we see lots of evidence of Agate jewellery being worn.

Agate is the term that we give to chalcedony and this is what gives this lovely natural semi-precious stone its characteristics and lovely distinctive layers and curved bands. There are many different types of Agate and it comes in many stunning colours and types like Moss Agate, Blue Lace Agate and landscape agate are just a few.

Because this stone is found in so many natural colours it is a dream for jewellery makers to use to create there unusual pieces of handcrafted jewellery. It is a hard stone so it is easy to cut into beads and pendants and because of the lovely natural markings large pieces that have been polished can look beautiful unset and used as a pendant or set and used as a focal point for unique and unusual jewellery designs.

The Romans believed that anyone that was to wear Agate would be invisible and this is why it was worn by soldiers when they went to war. If the colour of the Agate was the same as a lions skin it had the power to cure scorpion bites and yellow Agate was one of the favourite colours of the Romans as this was said to provide courage and strength and good luck pieces of handmade jewellery were worn by the gladiators and pieces were set in their swords and shields.

This natural stone can be found in many antique and vintage pieces of handmade jewellery and it was a very popular stone placed in Art Deco jewellery. Because this stone is found in abundance it is relatively cheap so you will find many jewellery designs that have been set with this stone and jewellery designers today still use Agate to create their modern and contemporary designs.

The natural banded colours in this stone give the modern jewellery designer inspiration to create unusual designs and many fashion designers use this colourful stone in their latest fashion designs